The Kindest Thing You Can Do for Yourself This Year :: [Episode 8]

We're finally saying goodbye to 2020 and I'm sure I'm not the only one delighted to see the back of this year. The trouble is, just because the ball drops and we raise a glass to a new year, it doesn’t mean all our problems are going to disappear in a puff of smoke. Oh if that were true. 

Our cancer and and all that goes with it will roll in right on with the new year. So what's the one thing we can do to love ourselves well and not end up merely surviving another year ticking by? 

It's time to STOP CATASTROPHIZING!

Listen in as we unpack the three things we can do to stop our fears spiraling out of control and veering off into worst case scenarios.  

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