10 Things I Learned this Autumn

10 Things I Learned this Autumn

I’ve decided to join Emily P Freeman in a time of looking back with intention and discovering what I’ve learned over the last three months.  As Emily says, it’s a time “where we pause to reflect on the past season before we move ahead into the...
How to be thankful when you’re not!

How to be thankful when you’re not!

Figuring out how to be thankful when you’re not is tricky. We’re Brits in the USA and so we came to this land of dreams with absolutely no idea what to do over Thanksgiving. It seemed every family had their own traditions that involved varying amounts of...
Embrace the Journey

Embrace the Journey

As the rip tide swept me out to sea and one wave after another broke over me just as I came up for air, I didn’t think I was going to make it. I could barely breathe. That feeling of hanging on for dear life, of barely surviving, returned at the lowest point of...
You want me to share what!!??

You want me to share what!!??

Thanks to Brene Brown we know that vulnerability sounds like truth and feels like courage but is it all it’s cracked up to be? Is it helpful and even healing? This week my friend Maria Furlough takes chapter 6 of my book Breathe Again titled Be Vulnerable: Stiff...
A Vow to Never Go It Alone

A Vow to Never Go It Alone

Community can be both beautiful and terrifying, healing and unfortunately, often our greatest source of pain. So how do we navigate it when life falls apart? Should we shy away and protect ourselves, vowing to not trust others and let them into our pain or lean in and...

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